• May 4, 2024

100% of women suffer from cravings. Work, children, being a wife and taking care of yourself, are challenges that can lead you to feel great levels of anxiety , and to take refuge in the food to keep you calm. If it happens to you, it's better that you keep snacks healthy at hand.

The snacks They are not prohibited within the diet, these can help you maintain anxiety by hunger or stress to "stripe". The problem almost always is that you do not choose them correctly, he says. Roberta R , researcher of nutrition in the Leatherhead Food Research .

In the next video, Arie Schwartzman , a wellness specialist, explains why you choose the snacks and wrong foods and how to control it.

So you have at hand healthy snacks to help you stay calm, Super GetQoralHealth It has a special line for you. And we also share the following options that have different benefits and therefore will give you a lot happiness .

1. Yogurt with almonds

Mix 125gr of yogurt with 15 almonds for this simple snack. A study of University College Cork affirms that a bacterium prebiotic that contains yogurt helps to reduce the behaviors associated with stress, anxiety and depression.

2. Oatmeal with dark chocolate

Dark chocolate is rich in polyphenols , which generate a feeling of ecstasy that helps you to be happier, according to the Technological University of Swinburne .