How to prepare a green juice correctly

Some people are so rushed in their day to day that they forget to eat breakfast or just do not have time. This can harm health, since it is the most important food of the day. For that there are juices and here we show you how to prepare a green juice correctly .

You can also see: Detoxify your body with natural juices

This drink contains all the nutrients necessary to have energy. It is also low in calories and helps you lose weight and keep you in shape.

This is the correct way to prepare a jgreen ugo :

 

  • 1 bunch of parsley
  • 3 spinach leaves
  • Half nopal
  • 1 stalk of celery
  • 1 whole apple
  • 1 whole lemon
  • 250ml of water

You must wash all the ingredients and peel whatever is in the skin. All the ingredients are cut so that the procedure in the blender is easier. It is a juice with an excellent flavor and very complete for your nutrition, it contains vitamin C, antioxidants and nutrients.


Video Medicine: Juicing 101 - A Beginners Guide To Juicing + Juicers (June 2024).