• May 3, 2024

The toxic relatives regularly cause problems in the family, remove tranquility and do not contribute anything positive because they always have a comment or destructive action. If it's your case, maybe you're four actions they will help you move them away of your life.

A toxic personality is distinguished by comments and panorama negative that ends up discourage you ; together with jealousy , the world is against them, they have an opportunistic sense; he's a controller, a know-it-all, a meddlesome narcissistic , it states Lillian Glass in the book Toxic People

How to avoid them?

How to remove toxic relatives from your life? In reality it can be difficult because you have to live with them and surely do not understand the reason why you want to avoid them. These techniques can help you.

1. Detect. To avoid them in your life the first measure is identify the toxic personality and then face it. By being aware and observing negative attitudes, the frontal lobe of the brain it is activated and generates calm ", explains Juan Cruz González, clinical psychologist and Spanish consultant .

2. Set limits. Bernardo Stamateas , author of the book Toxic People, recommends setting limits to decide when you want to see and when you do not. For example, reduce contact only to family gatherings.

You could also tell him how his words make you feel or make him gesture indicate your discomfort or discomfort . When saying "do not" or make you respect you take care integrity .

The book Toxic People recommends establishing limits, for example, reducing contact only to family reunions

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