• April 30, 2024

Of your six working days, in five you take home pending and in the spare you do overtime in the office? Working without stopping can lead to only one result: being unproductive. Since it is characterized, not only by the organization of time, but in the correct channeling of energy.

Do you think that nothing happens to sacrifice an hour of sleep to try to be "productive"? Dangerous error:

Waiving 60 minutes of sleep per night for a week reduces your cognitive level equivalent to a blood alcohol level of 10 milliliters. To this, you must add a greater emotional instability: in the end your attitude will be pessimistic and you will have a low control over your impulses ", as described Penelope A. Lewis, author of the book The Secret World of Sleep: The Surprising Science of Mind at Rest.

Potentiate every hour!

If you asked yourself at the end of the day, how to be more productive? Here some tips. Try it!

1. Give variety to your environment; example, go to a coffee shop

A study published in the Journal of Consumer Research, suggests that moderate noise, for example, the bustle of a cafeteria, improves the performance of creative tasks, better than with soft melodies. Also be with people outside your work environment decreases your oxytocin levels.