Exercises to lose weight thighs

• April 29, 2024

Contrary to what many women think, perform exercises for strengthen the legs , It allows reduce thighs . The reason is that the higher muscle mass , minor adipose tissue .

Therefore, in GetQoralHealth we offer you a routine that can help you with that purpose, and also combat diseases like cellulite and varicose veins .

1. Separate the legs one and a half times the width of your shoulders, feet slightly outward, the right trunk.

2. Lower the hips by pushing it back, bend the knees pointing to the big toes of the foot, without going over the vertical imaginary line that forms with the floor, this last you must respect it whenever you perform a leg flexion.

3. Return to the initial position, repeat between 12 and 15 times.

4. Place the parallel feet apart shoulder width, back as the exercise earlier, when you lower, take air by bending your knees, go up, expelling the air; repeat between 12 and 20 times.

To exemplify these exercises and some others that you can do from home, we present a video to complement them:

5. Now you will perform squats moving, part of standing position with legs together.

6. Walk with great strides, the feet should be separated at a minimum distance of the width of your shoulders, in the bending of knees. Take 10 strides and walk back normally.

7. The same exercise previous, but the moment you change the stride from one leg to another, try to keep the hip low, always at the same height; Be careful with your knees to avoid hurting yourself.

Remember that the exercises for tone up are one of the best strategies you can use to slim down your thighs ; However, it is equally important to perform it as a complement to a diet well balanced and break .

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Video Medicine: 5-Minute Thigh-Slimming Workout (April 2024).