• April 20, 2024

Do you have trouble following a routine exercise ? Your nighttime schedules may be the main culprits, according to a study by the Northwestern University

The investigation details that night owls have more difficulties to stick to a routine of exercises , compared to those who get up earlier.

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Improve your schedules at night!

The scientists detail that going to bed late is linked to a sedentary lifestyle, since people feel that they do not have enough time during the day to perform exercise .

"It does not matter what time they go to sleep or how long they sleep, because people who do have barriers that prevent them from exercising," says Kelly Glazer Baron, author of the study presented at the annual meeting of the Associated Professional Sleep Societies .

So if you are interested in improving your quality of life and start doing exercise It is time for you to modify the time you go to bed and the time you wake up, because when you get up early you will have more time to enjoy the benefits of physical activity.

Remember that lack of exercise not only promotes obesity, but is directly related to other chronic degenerative diseases such as diabetes and cancer. Do not waste time and get active for at least 20 minutes a day.

Also, when you fall asleep earlier and your sleep lasts at least eight hours a day, you will have a better quality of life, you will feel more energized and look more attractive. And you, at what time do you fall asleep?

Video Medicine: Back-to-School Tips and Tricks: Sleep Schedules (April 2024).