10 benefits of the shower

• April 26, 2024

The daily shower has great positive effects on the Health , not only as a measure of hygiene , but also as a natural energizer. According to University of California , a cold water bath in the morning helps to fight the depression and the anxiety . The specialists recommend to always do it with warm water. Do you want to know more? GetQoralHealth It tells you more benefits of the shower.

1. A jet of cold water on the feet and legs causes the veins to contract and activate the blood circulation .

2. Revitalizes and tones muscles And the mind. Warm water is the best ally against leg pain and fatigue mental.

3. Stimulates the defenses, with a good shower the body starts to generate white blood cells fortifying against colds, flu Y asthma .

4. It helps to perform a better physical or mental work, as well as being more alert and clear during the day.

5. Prevents baldness because it stimulates the scalp, the bloodstream is excited by invigorating blood vessels and strengthens the top layer of tissue .

6. If you practice meditation , before doing so, take a shower so that your mental state is more serene and controllable.

7. Improve the disposition of organs internal, accelerates the metabolism , so it helps eliminate toxins and accumulated fat.

8. In the case of men, it stimulates testicles what improves the quality and production of sperm .

9. Fight the depression , it already activates the brain what it produces noradrenaline , substance that relieves depression .

10. A good shower provides pleasure and well-being immediately, which benefits emotional health.

After your daily shower, drink a fruit juice to fill you with more energy and strengthen your immune system .

Would you like to receive more information about your interest? Sign up with us

Video Medicine: 9 Benefits of Cold Showers for Your Body And Mind (April 2024).