• April 26, 2024

No time is late when exercise it is about. Keeping the body active is essential to have good health and look good. What is a fact is that exercise does not have the same effect in all stages of life, that's why we tell you how start exercising at 40 .

You can also see: The second air of women at 40.

According to a study published by the University of Texas , at forty, the libido of women increases. They feel more attractive and young; That is why many look for exercise routines that make them look and feel good.

If you are 40, you have never exercised and you are just going to start, this is what you should know ...

1.

Start with a routine cardiovascular . You can start with a routine of alternating treadmill and bicycle.

It is important that your body begins to acquire condition. You must at least do 30 minutes of activity followed at an average speed and without resistance.

2.

After having a little more physical condition, you can practice cardio and resistance exercises.

The elliptical is an excellent option, at the same time doing cardio and resistance. At this point you could program the device with the resistance system.

3.

If you want to do muscle, add to your routine weights little by little. You can start with 5kg dumbbells.

Intercede arm exercises by lifting the weights to the sides and to the front. This will make you tonify the muscles of the arms and eliminate that 'chubby' under him.

4.

If what you are looking for is to strengthen the muscles of the buttocks and legs. We recommend you do 'exhaustion ’.

It consists of taking a long step forward and bending the knee until you reach a point that does not overpass the foot.

After achieving this exercise for a month, you can add weight using dumbbells at the same time you make the exertions.

Remember

Before deciding to practice an exercise routine, you should consult your doctor to tell you if you are able to do this type of activity.

Tip : so that you do not injure yourself, it is recommended to consume vitamins that strengthen bones and muscles. Vitamin D, E and B12 are an excellent option.

Do not limit yourself, start exercising at 40 and it looks spectacular!

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