• April 18, 2024

One of the main reasons why we do not see results in our body when we exercise, is because we are not doing them correctly. That's why, we tell you, the mistakes you make when doing squats .

This is what you need to know to do them correctly:

Not getting low enough

When we do squats , it is important that we go down at least until the body forms a 90 degree angle. If we go down less than this, the effort will not serve as it should be.

Fold over the knees

When this happens, the muscle tension It is not the same. Also you can lose your balance and you could injure yourself.

Video Medicine: Low Oxygen Symptoms: 5 Signs You May Not Be Getting Enough Oxygen (April 2024).