Burning fat with chin-ups

• April 25, 2024

The exercises to burn fat not only help you maintain your ideal weight or gain muscle mass, they are also ideal to increase physical performance, strength and enjoy a toned body like the actor Lambda García .

Lambda García ensures that fat-burning exercises such as chin-ups are one of the best movements to gain volume in the biceps, work the trapezes, the muscles of the back and shoulders.

The technique must be done in a special device that you can find in the gym, parks or you can adapt somewhere in your home. Just follow the example of Lambda García in the following video:

Although this exercise requires concentration and a lot of perseverance, it increases the number of repetitions gradually. It is important that you do not exceed your performance, because you could generate an injury.

According to the portal Vitónica.com, this exercise to burn fat improves your strength and physical resistance, so you must use 100% of the muscles of the back and only use as support those of the arms, since the purpose is to use your own weight to exercise.

Remember that it is vital to do warm-up and stretch movements before and after performing any exercise routine, as well as to have a healthy diet and proper hydration. Cheer up and let yourself be guided by Lambda García. Y you, do you know another exercise to strengthen your body?

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Video Medicine: Melt Belly Fat With This Back Exercise (Pull Up Tutorial) (April 2024).