Your personality defines what you eat

• April 26, 2024

While it is true that you are what you eat, it is also true that you choose what you eat for what you are. To be more clear: you personality It influences when choosing your food.

Are you introverted or extroverted? This should be the question that we should all ask ourselves before complaining about the kilos of more or less. And it is that a study of Swiss Federal Institute of Technology , stresses that our temperament directly affects the weight we have.

For extroverts, there is bad news, their choices are more impulsive and are determined by external factors, so they tend to search food with a high caloric content , in addition to sweets and meat. As a result they are more likely to accumulate fat.

On the other hand, introverts tend to be fussy consumers and choose healthier food, like raw vegetables, fruit juices that help you reactivate your energy and have health benefits, is mentioned in a study of the National Institute of Aging of the United States.

The biggest problem of the introverts is that they are people who are more likely to fall into problems of anorexy or bulimia.

Now that you know it, it sure will not surprise you that doctors like the neuroscientist Daniel Amen , propose that a diet works better if it adapts to the way it works brain from each person.

Video Medicine: Your Personality Diet. Should You Eat for Your Personality Type? (April 2024).