The fitness roller is a sport for everyone, where you can go out to rollerblading , roll with friends or participate in competitive recreational events with small goals to overcome, while you get a better physical condition.
This new way of exercise allows you to approach challenges oriented to the resistance and speed technique on the roller skates . A combination for which you must prepare on the 8 wheels.
Some consider that the slalom is a core part of this official discipline of skating , which consists of making figures between the cones arranged in an equidistant way in a straight line.
To know about the type of exercises and movements that are made in the fitness roller, in GetQoralHealth we present you a video of the World Freestyle Skating:
In the official competitions a row of 20 separate cones 50cm is used, another row also of 20 cones separated by 80cm (and in battles an additional of 10 cones) a third row of 14 cones spaced 120cm apart.
To move in rollers it is required to Balance To achieve this, our body puts many muscles into action, among them, the abdominals and the lower back, so this practice allows them to be strengthened.
In addition, skating allows you a greater capacity aerobics and improve cardiorespiratory functioning. As well slim down , because in 30 minutes at moderate intensity (but constant) you can burn between 250 and 300 calories.
Therefore, the fitness roller It is a good alternative for exercise outdoors, but above all to have fun and have a good time with your friends. Remember that if you want to practice it, it is important that you use protective equipment.
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