• May 1, 2024

The low back pain it is the presence of discomfort in the lumbar region, which often runs down the buttocks and thighs. One of the solutions for back pain, especially in the lower part, is the ayurveda .

The ayurveda is a healing system that presents solutions based on the origin of the pain ; this is due to the excess of a component of the body called vata dosha, Explain Ananta Ripa Ajmera , yoga teacher certified by the International Sivananda Yoga Vedanta Centers .

Natural technique

To combat the pain , ayurveda works to reduce the vata dosha. These are some solutions that the specialist recommends you use if you have this problem.
 

1. Keep the heat. The vata dosha causes cold, so ideal when you feel pain is to stay in bed to keep the hot or cover your back with a lot of clothes.
 

2. Eat hot foods. In the same line, the expert explains that the adequate amount of hot acquired by food, provides expansion and adequate elimination of what the body does not need, this is equal to less pain .
 

3. Avoid the spicy ones. Consume any variety of Chile or other strong spices, has a "drying" effect on the body, another of the qualities of vata dosha, which causes pain back due to the immobilization of the stools .
 

4. Drink tea. It has to be from weed seeds of the bishop, since this Ayurvedic spice immediately fights the pain . You just need to boil them in water and drink tea as many times as necessary.
 

5. Padahastasana practice. It is a great pose against low back pain , because it allows the vata dosha flow throughout the body, eliminating constrictions and suffering.

6. Oil your body. The stress , exhaustion and fatigue increase the vata dosha, which can cause dryness and cracking of the skin , aging premature and clear, the Back pain , explains Ananta Ripa Ajmera.

Grease your body with warm sesame oil before taking a hot shower, this will make your skin healthy and strong, in addition to reducing pain, "he adds.
 

7. Aniloma viloma practice. Are the breathing exercises more beneficial to maintain the vata dosha balanced. Not only combat the Back pain , also that of the rheumatoid arthritis and the osteoarthritis .

It is important that you take immediate measures that calm the Back pain , because this malaise is the first cause of Laboral inhability of people because it limits their activities, affirms the Mexican Institute of Social Security (IMSS) .

The solutions for back pain offered by the ayurveda They are natural and functional, so they can be your first choice. If you do not see results, go with your doctor to rule out a major condition.

Video Medicine: HOW TO: NATURAL INVISIBLE FOUNDATION TECHNIQUE (May 2024).