6 reasons why you eat more

Think of the times when you have eaten in excess. Were you hungry or did you eat more food in response to a feeling or emotion ? For many people eating is an instrument to face problems. Various factors can precipitate excess food. Take a few minutes to consider what might be the factors that trigger it:

1. The hour of the day : Analyze if there is a time when you are more susceptible to overeating 2. Emotions : Explore if certain feelings make you eat more 3. Activities : Can you sit in front of the television or read something, without having any food at hand? Four. Social situations : You have noticed that you eat a little more when you are at social events, parties or with your friends and family members 5. Foods : The sight or smell of certain foods represents a temptation for overeating 6. Physical factors : When you feel fatigued, you use the food to distract or suppress some type of pain

Therefore, it is important that you analyze and identify the behaviors that interfere in your choice of food, which in addition to generating various diseases, causes you to weight gain . Make a plan to modify your eating habits . The first step is to want to do it and decide that it is a lifestyle.


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