Your brain does not get used to the time change?

• May 2, 2024

When the schedule changes, it is relatively common for it to provoke sleep disturbances , difficulty getting up in the morning and fatigue . However, some people can also see their altered mood, which is because the brain needs some time to modify the biological clock.

According to the doctor Carlos Tejero, member of the Spanish Society of Neurology (SEN), It usually takes between three and seven days for our brains to adjust, so going back to day-to-day can mean more adjustment difficulties when the schedule changes.

The functions of our most important organs depend on the manufacture and secretion of hormones directly linked to the cycles of wakefulness and sleep : cortisol and melatonin .

In such a way that when the schedule changes and the clocks advance one hour, a desynchronization takes place between the internal rhythms and the environmental rhythms.

The beginning of the secretion of melatonin It occurs at the end of the afternoon, approximately at 7:00 pm, and its maximum production is recorded between 2 and 6 in the morning. When we wake up with the light of day, the level of cortisol is already rising to activate us.

Although most of us can take just a few days to get back to the environment, the brains of certain people who suffer headaches, epilepsy Or any Sleep disorder It may take more time and a few complications to achieve it.

Unfortunately, due to the current pace of life that is stressful, many people suffer from migraines and insomnia , so it could become a public health issue if the lifestyle is not corrected.

About, neurophysiologists of the University Hospital Nuestra Señora de Candelaria, Spain, remember that there are treatments that involve the use of chronobiotics, capable of accelerating the synchronization of our circadian system with the environment and new hours, among which are phototherapy and melanin .

Therefore, when changing the schedule, it is recommended to try, as far as possible, to maintain regularity in the feeding schedules and dream to face a progressive and natural way, as well as avoid consumption of caffeine, alcohol and tobacco, which are stimulating for your brain.

Video Medicine: The 5 Minute MIND EXERCISE That Will CHANGE YOUR LIFE! (Your Brain Will Not Be The Same) (May 2024).