• April 20, 2024

Scientists of the British Columbia, Brandeis and California universities They suggest that rejection not only damages self-esteem but also impacts physical health by affecting the immune system, so it is necessary to learn to overcome rejection.

The study published in the magazine Psychological Science He details that the social stress that is generated in situations of rejection at work, family and couple, alters the immune system, which may favor the presence of diseases.

Overcome rejection and be healthier!

To maintain a good quality of life, it is essential that you learn to overcome rejection, so we give you the following tips:

1. Achieve a healthy relationship with yourself . Love yourself, value yourself and respect yourself. All these feelings you project in your personal relationships. Ricardo Ponce, expert in imparting knowledge to oneself , explains how to achieve it:

2. Share your emotions. Talk with a friend or a person you trust the emotions you experience in the face of rejection; this will help you to relieve yourself and avoid depression.

3. Focus on your virtues. In information published by the portal WikiHow.com It is recommended to make a list of your qualities, which help you socialize with others.

4. Channel the negative energy. The sadness, anger or depression that you feel when you are rejected can focus on activities such as running, singing and dancing.

5. Do not lose your goal. Try to understand the reasons why they rejected you to improve your techniques and achieve all the goals you set.

6. Recognize your effort. Even if you have been rejected, you already have the merit of having tried. The opportunities are presented at any time, so you can try again.

7. Learn from rejection. Use the experience to improve personally and professionally, for example, you can take some courses that improve your intellectual ability.

9. Have fun and relax. After assimilating your emotions, look for activities that generate you joy as you meditate, listen to music or paint. This will help calm your mind and regain confidence in you.

10. Avoid negative thoughts. When a person is rejected, his mind is filled with negative ideas that can generate self-destructive behavior. Think that you are not the only one in this position and change your perspective to keep trying until you reach your goal.

Remember that a person is not defined by what others think; If you believe in yourself and value yourself, you will project an image of security and trust. The power to feel good and achieve your goals is in you. Seize it!
 

Video Medicine: How to receive love in a healthy way and overcome rejection in your life. (April 2024).