• April 29, 2024

If you want to start your day full of energy, you just have to consume citrus in the morning like orange, grapefruit, tangerine or grapes. Without a doubt, it is one of the best complements of a nutritious breakfast.

According to Dairy Council of California , citrus fruits are rich in vitamin C , which improves the iron absorption Y Strengthen your immune system . But there are other reasons why you should consume them in the morning. Know them!

You look younger

When you enjoy them on an empty stomach, you take advantage of antioxidants , which prevent the damage of free radicals in your body. This delays the appearance of wrinkles, and best of all is that you feel more jovial.

They keep your mind active

They are rich in antioxidants that help maintain brain function and keep bones and joints in the best shape as we age. Also, you feel happier after consuming citrus in the morning.

Protect your heart

They contain flavonoids that improve your blood circulation and reduce the risk of blood clots forming or bad cholesterol build up in the arteries.

Your wounds heal soon

They have a large amount of thiamine, which is important in the synthesis of collagen, an important substance in wound healing, cell division and DNA synthesis.

They finish your fatigue

If you consume orange or tangerines in the morning you will forget fatigue and stress , thanks to its calcium, iron and magnesium content.

Improve your digestion and eliminate toxins

To the consume in the morning Some water with active lemon metabolism to eliminate toxins, prevent constipation and accelerate the burning of fat, because they have a lot of fiber.

If you wake up with the "low battery", all you have to do to "recharge" it is to consume an orange piece or drink a cup of water with lemon drops. You'll love it!

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