Top 5 toxic emotions

Emotions and feelings not only determine your mood, they have the ability to influence your decisions and therefore your life, as indicated by the professor of neuroscience in the University of Southern California, Antonio Damasio.

However, not all emotions and feelings are good, some can damage your physical and emotional well-being. Bernardo Stamateas , author of the book "Toxic emotions", It shows you which are the most harmful:

1. Anxiety It appears when you feel a threat approaching, when you see the future in a negative way and, consequently, you try to prepare yourself to face it. Anxiety as a normal reaction allows you to face external pressure; however, it is toxic when it becomes chronic, as it becomes an irrational, excessive fear.

2. Anguish. Every day we face situations that can generate some discomfort And this is totally normal. This malaise, decay or lack of desire, is called "low", the problem arises when it becomes a constant. Anxiety can cause discomfort, discomfort and depression. The more time you spend in this state, the more toxic this emotion becomes.

3. Anger It is an emotional force that, when channeled in a winning manner, makes you move forward overcoming obstacles; However, if you do not know how to drive, it can turn into violence and a destructive factor for you and those around you.

4. Envy It is a feeling that intoxicates your interpersonal relationships and the way you connect with those around you. The envious one has a great dif fi culty in celebrating the successes of others, and to an immediate comparison in which he always loses. This is a feeling that can grow unless you learn to control.

5. Fault . Not always do the emotions you experience favor you, but, paradoxically, many times they attempt against your happiness. It is the case of false guilt or toxic guilt, which has a lethal effect: it blocks your ability to enjoy life.

For Stamateas, emotions and feelings are there to be felt, but not to dominate your life, to blind your vision, or steal your future, because, at the time of doing so, they become toxic.

Always look for a balance between your physical and emotional life, and learn to love yourself and forgive yourself.


Video Medicine: Toxic Emotions and How to Get Rid of Them - Mindset Monday (March 2024).