What is it about?
March 2024
It is normal that when we hear fungi or bacteria we think that they are generators of diseases or infections; However, some microorganisms of this type protect our health and improve the functioning of our body, as is the case with kombucha tea.
This drink is full of bacteria and yeasts, that is, it is a probiotic tea. Among its main ingredients are vinegar, B vitamins and chemical compounds.
1. Improve your digestion
According to a study of Oncology Institute of Vojvodina , kombucha tea helps control E. coli and staphylococci.
In addition, it helps you digest food better and take advantage of nutrients if you consume it before, during or after eating.
2. Strengthen your immune system
The growth of beneficial bacteria in your body strengthens your immune capacity, so your body is better prepared to fight against viruses and bacteria that cause diseases.
3. Get rid of heartburn
Thanks to its antioxidant effect, kombucha reduces the symptoms of gastritis or ulcers.
4. Protect your liver
Being rich in glucuronic acid , this tea has the ability to clean your liver naturally, that is, reduces the toxins that promote liver disease.
5. Normalize intestinal transit
By drinking the infusion every day you avoid the presence of constipation, because it works as a natural detoxifier.
6. Watch your joints
It is rich in glucosamines that increase the production of synovial hyaluronic acid, which helps the conservation of cartilage. For this reason it reduces the pain caused by arthritis.
7. It fills you with energy
The high levels of iron that raise the levels of hemoglobin and oxygen in the blood, which makes you feel more energetic.
8. Prevents diabetes
Reduce blood glucose levels and balance your metabolism, which also reduces the risk of obesity.
Ideally, you should drink only two glasses a day for your body to take advantage of the benefits of kombucha. And you, would you dare to try it?