• April 26, 2024

In addition to being a dessert rich, there are various benefits of eating jelly . It favors the digestion , skin Y bone health . For being of low content caloric and totally natural can be included within the plans of diet for to lose  weight .

In an interview, Jaime Godoy, Marketing Director of Gelita México , explains that the benefits of gelatin are derived from its content of thegrenetina , it contributes collagen that is extracted from the skin of the pig and the beef. A valuable contribution to the body, since around 30% of the "dry mass" of the body is formed of collagen; The organs, skin, nails, hair, bones and cartilage absorb a certain proportion.

Up to the age of 25, the body produces collagen Natural way. After this age, production decreases. That is the importance of obtaining it by other means; an excellent and delicious option is through the jelly .

Dessert easy to prepare and digest

Because the jelly It is made with grenetina, which contributescollagen , the easiest way to get the protein It is through the consumption of this dessert. HereJaime Godoy It details the benefits you get when you consume it.

1. It favors the weight. Because the jelly contains protein It is a little food caloric . Without considering the sugar and flavorings, for every five grams it contributes only 17 calories , that is, around 60 calories for a liter.

2. It favors the skin. The consumption is constant jelly increases the elasticity of the skin , because it contributes around 30% of collagen , vital for its firmness and tone. In addition, it strengthens the connective tissues of the latter.

3. It promotes the health of bones. For being a source of calcium, magnesium, phosphorus, silicon and other minerals that help rebuild and strengthen the bone system.

4. It favors the digestion. The jelly contains an amino acid (glycine) that stimulates hydrochloric acid in the stomach, necessary for digestion and assimilation of nutrients. It also increases the use ofproteins .

5. Reduces stretch marks. The jelly is a great option to prevent the appearance of stretch marks , for the firmness and elasticity it brings through the collagen .

On the other hand, specialists claim that the jelly contributes arginine , an amino acid through which the body gets creatine, a compound that helps increase of the muscles .

To enjoy the benefits, here we share a delicious recipe, in which the chef Many Múñoz discover your secret to prepare jelly .

Jaime Gody adds that thejelly It is a rich and very healthy food. You just have to take care of the way you prepare it, measuring the proportion of sugar, flavorings and artificial colors. How often do you consume this dessert?
 

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