Healing tears?

• April 26, 2024

Do you know the benefits of tears? For many generations there has been a negative connotation to crying, being cataloged as a representation of weakness, insecurity and, often, cowardice by certain societies that have transmitted this vision hereditarily.

However, at present it is more frequent that it is related to certain feelings such as grief, sadness and, even, happiness, comments Francisco Amezcua, social anthropologist and researcher at the National School of Anthropology and History.

On the other hand, tears have a basic task of protecting the eye, although their connection with feelings has not been completely clarified. For some experts, crying is a very important form of psychological and physical relief.

Some doctors say that crying has many benefits for our body. Every time we cry we generate adrenaline and noradrenaline, hormones that are generated during stress situations, which produce a state of relaxation.

Crying, being a response to an external stimulus, generates multiple benefits at a physical level such as lowering blood pressure, which helps to restore hormone levels that act as a sedative.

Hogan Hilling, co-founder of the Fathers network, an organization specializing in family care, says: "Crying is better seen as a therapy and a way of empathy with others than as a symbol of weakness. Men who recognize their own need to cry, understand better the feelings of other people. "

Gradually have changed some old paradigms that prevented us from expressing our feelings without fear, crying brings with it multiple benefits both physical and psychological. Therefore, the task of managing our emotions better and having respect for what we feel is in us. "Self-esteem is the strength of your voice." If you want to know more information write to: bojorge@teletón.org.mx

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Video Medicine: Steven Universe | Healing Tears - The Struggle Is Real | An Indirect Kiss | Cartoon Network (April 2024).