• April 25, 2024

If after you spend a lot of time in the work and you realize that your clothes already tighten or just your waist has disappeared little by little, it's time for you to pay attention to the habits that you have and that prevent you lose weight .

According to a study of CareerBuilder , a leading company in search of work, highlights that there are jobs that favor the accumulation of fat in the waist, such as those found in the areas of financial services, health care and business.

Get active and enjoy good health!

The study highlights that 44% of people who are in positions of management they gain more weight, in comparison with those who occupy other positions.

Even, the specialists detail that 16% of the employees have lost weight and 45% remains in it. If you do not want to be part of the statistics and intend to maintain your weight or eliminate some extra kilos, follow the following tips:

1. Avoid the treats. The majority of workers earn weight for sweet cravings, like sweets, so avoid having them in drawers or near your work area.

2. That exercise is part of your routine. The sedentary lifestyle is a trigger for obesity, so choose to go down the stairs, walk a little between each of the work activities.

3. Get up . Do not remain seated during all your schedule , so stop using the mail or telephone to talk or ask for things in your office; If you have the person nearby, get close to her.

4. Take your lunch Most employees who gain weight often eat near work or order fast food. If you bring your own food you will control the portions and it will be healthier.

5. Take advantage of the benefits of work. Some Business offer memberships in gyms or services dedicated to wellness, so consult with the human resources department to make the most of them.

Remember that if you want lose weight , the secret is in your attitude and your habits, which will allow you to lead a healthy life. You only need 21 days to get used to the new changes and enjoy a healthier body. And you, how much have you gained weight at work?