• April 29, 2024

To lose weight, women do almost anything; many of them can put our health at risk, but, did you know that some supplements can help you lose weight ?, many experts recommend the vitamin D to lose weight.

According to a study published by The JAMA Network Journals , the vitamin D , is one of the main supplements that help you lose weight and maintain weight. It can be consumed naturally or in a capsule.

When fat cells lack this component, people tend to gain weight and it can be difficult to reduce the percentage of fat.

Other benefits of the consumption of this vitamin are:

• Helps to better absorb minerals and nutrients
• Reduces risk of cardiovascular disease
• Provides calcium to the bones
• Lower risk of cancer

Where do we find it?

• Fish
• Soy products
• Dairy (can be reduced in fat)
• Egg
• Mushrooms

It is recommended to ingest vitamin D every day for lose weight or stay in it. In addition, your physical performance will also improve, do not think twice!

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