• April 27, 2024

The pain experienced by patients with diabetes It is usually one of the strongest, however, it can be moderated with the consumption of vegetables and eliminate animal products from food.

According to a study published in the journal Nutrition & Diabetes , a low-fat vegan diet is very effective in reducing the physical pain associated with diabetes type 2

What do vegans eat?

Researchers detail that to reduce diabetic neuropathy, which is characterized by the development of pain, numbness and burning in the extremities of the body.

A vegan diet consists of avoiding the consumption of animal products and fatty foods, to eat more vegetables, fruits, vegetables, grains and legumes.

Control your sugar!

On the other hand, a study published in Diabetes Care explains that patients with diabetes type 2 that have a low-fat diet or vegan characteristics, have better glycemic control and reduce the risk of developing cardiovascular diseases.

The researchers explain that people who have a vegetarian or vegan diet have a lower risk of developing type 2 diabetes.

If you add to this a day of exercise or a physical activity you will enjoy better health and have a healthy physique. The most advisable thing is that you go with a specialist to avoid any complications.

Video Medicine: WHAT DO VEGANS EAT? FIND OUT IN MY KITCHEN! (April 2024).