10 tips vs overweight on vacation

• April 20, 2024

With this holiday season, you will surely think that to enjoy it you will have to neglect a little your healthy habits, especially, your diet balanced However, there are some tricks you can put into practice to avoid overweight .

Thus, GetQoralHealth gives you the following tips, so you avoid the excesses and enjoy your vacation fully, without the worry of increasing a few kilos:

1.- Keep a stable schedule: Even if you are on vacation you must continue with some time to eat food. This will prevent your metabolism do not feel changes and work correctly.

2.- Five meals a day: With this measure you will avoid excessive consumption of food, and you will feel more satisfied during the day. You will also have more energy to carry out the activities you have planned.

3.- Hydrate yourself: Whether or not on vacation it is very important that you drink two liters of Water up to date. Remember that your body will work better if it is hydrated, because it will eliminate harmful toxins and help prevent the appearance of cellulitis .

4.- Vegetables and fruits: During your meals it includes low garnishes in grease Y calories , like salads and fruits.

5.- Avoid calories: During the holiday season, it is common to not take a diet balanced, which generates a greater consumption of soft drinks or beverages rich in sugar. Try to hydrate yourself with simple water or with drinks that have sugar substitute ingredients and infusions.

6.- Choose the desserts: Avoid foods rich in sugars such as ice cream, candy, cakes and chocolates.

7.- Small portions: If it is inevitable to go to a buffet, choose a small dish and only serve the food that will satisfy your hunger. Do not abuse!

8.- Compensates: If you ate more food than you needed at breakfast or lunch, try a light dinner, for example: some cereal or a fruit plate.

9.- Few alcoholic beverages: Remember that alcohol brings many calories to the body, so try to moderate your consumption. Remember that one diet balanced is alcohol free.

10.- Exercise: Even if you are on vacation, you must include some physical activity to keep you in shape, like a walk to the seaside, a bike ride or horseback riding.

If you respect your diet balanced and, above all, your healthy habits, you will avoid that your body undergoes some transformation. So be selective in your diet and in the activities you will do. And you, are you ready for the holidays?  

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