Dish of good eating renews its design

For those who do not know how to follow a diet balanced or how to regulate the intake of calories In their meals, the designers Rui Pereira and Hafsteinn Juliusson created some originals dishes that have a graphic that helps control the portions of foods .

According to the needs energetics Y nutritional of each person, you can use one of three types of dishes that have graphics specific circulars.

In these schemes , the amounts recommended of vegetables , carbohydrates , meats I fish What each one requires diet , even if you want to increase weight or body mass .

In fact, for everything to be clear, on the back of each piece of this crockery it designates a colour characteristic for each food and the recommended percentage to eat, so that diners will know how far it is appropriate to serve.

In this way, it is now more feasible and practical for people to begin to modify those bad ones consumption habits . In a particular way, it will serve those who have proposed to reach their weight ideal through a balance diet .