Turkey rich in proteins and reduced in fat

• April 28, 2024

The Turkey meat is one of the most recommended by nutritionists, because it contains little grease and is rich in proteins .

The breast is the leanest part. Also the Turkey it is a source of proteins , vitamins from the group of B complex such as B1, B3, B5, B6, biotin, B12 and folic acid and minerals such as phosphorus, potassium, magnesium, iron and zinc.

The Turkey It can be prepared in different ways: fresh with vegetables, roasted or baked. It is always recommended to prepare the filling independently of the preparation of the turkey, because if it is soaked in fat its texture becomes pasty.

Here we give you a recipe, so you can enjoy this delicious dish. You will eat well and you will satisfy your appetite naturally without the fear of gaining weight.

Roast turkey

Ingredients:

1. 1 turkey from 4 kg
2. 1/2 cup of orange juice
3. 1/2 cup of olive oil
4. Crushed garlic
5. 1 teaspoon black pepper powder
6. 250 grams of panela cheese
7. 1 sprig of minced parsley
8. 2 spoons of grated orange peel
9. Salt to taste

Clean the Turkey . Mix the juice with the orange peel, oil, garlic, pepper and salt. Now season with this mixture the turkey. Add the cheese with the raisins, parsley; Fill the turkey

Close the opening using a needle with strong ice, cover it with aluminum foil and take it to the preheated oven at 180ºC for four or five hours (1 hour per kg.) At the last final hour remove the aluminum foil to brown.