• April 30, 2024

Regularly when we put on weight in an 'inexplicable' way, it can be due to hormonal problems; mainly from the thyroid , a gland that regulates metabolic functions of the organism. That's why, we tell you how to lose weight if you have thyroid problems.

According to studies published by The National Medicine Institute of Health , most cases of thyroid problems, they are due to hereditary causes.

To achieve blose weight With this condition, it is necessary to consume foods rich in iodine; this substance favors the functions thyroid .

These are the ones we recommend:

Fish

In addition to being rich in iodine It also contains vitamins A, B and D, and contains protein, which also helps you lose weight.

Seaweed

Despite having a high content in iodo , it is important to consume it moderately; otherwise it could reverse the effect and cause the opposite effect (gain weight). It is recommended to consume it in salads or to accompany it with other foods.

Iodized salt

If we substitute the salt that we regularly consume with iodized salt, we contribute to our body the amount of iodine needed daily. A single pinch of this type of salt is enough.

Spinach and watercress

Both vegetables have high content in iodo and iron, which also brings benefits to the defenses.

These foods will help you lose weight if you have problems with hypothyroidism ; They provide the substance you need to lose weight.

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