• May 17, 2024

There is a wide variety of digestive diseases for various reasons, ranging from bad eating habits, to the stress , even infections.

Some of them require immediate care from a specialist, while others can be treated or prevented with foods that help correct digestion and proper functioning of the digestive system.

Therefore, in GetQoralHealth we present some ideal foods to combat them, according to zonadiet.com:

To avoid diarrhea

1. Rice : Rice has a low fat content, besides it is rich in starch, a non-digestible component that turns white rice into a variant of solution when fighting diarrhea.

To avoid constipation and constipation
 

1. Prunes : They are the best option when choosing a natural laxative. A plum contains more than one gram of a sugar known as sorbitol, which favors the rapid expulsion of the food bolus.

To avoid discomfort and nausea

1. Ginger : It is ideal to eliminate nausea, dizziness and the feeling of stomach upset. A cup of this tea is the ideal measure against these problems.

To reduce pain due to gastritis or ulcerations
 

1. Bananas : It has been observed that a diet rich in these fruits reduces ulcerations by 75%, for this reason, it is also recognized as a fruit to reduce heartburn because it lines the stomach walls and stimulates the growth of substances intended to act as protective barrier against ulcerations

2. Natural yogurt : Keeps the intestinal flora in good condition and prevents colic. Yogurt bacteria attack and destroy E. coli bacteria, which causes gastritis of various types.

Under treatment with antibiotics, it has been observed that the consumption of a portion of yogurt daily helps the replacement of the bacteria of the intestinal flora eliminated by the medication, besides helping the immune system.

One of the best combinations for gastritis problems is the banana accompanied with natural yogurt.

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Video Medicine: Mayo Clinic Minute: Tips to avoid traveler's diarrhea (May 2024).