• May 4, 2024

The psychoanalyst Mariela Michelena , explains in his book "It's so hard to forget you" , that the fear of a separation, may be because it costs us to forget. Forgetting may seem complicated, because we have invested emotions in the couple: illusions, hope, time, future plans or love and we are not always willing to lose that "investment".

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In GetQoralHealth , we present 3 reasons that may cause fear of separation according to the expert in psychoanalysis.

1. "Vicious circle". We prefer to close ourselves in an obsessive thought to experience the emptiness that remains when there is separation.

2. "I can not live without him or her." From historical times there is dependency, the human being is not completely autonomous. However, this dependence is considered "normal", at early ages: child and mother. Begin to observe your surroundings and realize that "that person is not the center of your world".

3. Myths of the "prince blue" and the "half orange". We have grown up with the longing to find an ideal partner, Meyer says that sometimes we demand more than a relationship can give and at the same time, we settle for little.

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Take care of your emotional health!

The psychoanalyst also comments that crises are effective in strengthening relationships, however the danger lies in the so-called "intermittence": ending and returning, finishing and returning, since it is harmful to emotional health and is played with stability.

On the other hand, the expert defines a separation as getting used to being alone; so if you want to maintain a true friendship with the former partner, you must spend a lot of time.

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It is important that during the relationship with your partner you do not predispose a negative situation, if something makes you feel uncomfortable or something is not clear to you, it strengthens the communication to avoid a misunderstanding. Enjoy every moment!
 

Video Medicine: 38 Ways To Improve Your Emotional Health (May 2024).