5 remedies against stomach pain at Christmas

• April 20, 2024

It is no secret that these dates induce people to excessive consumption of food and beverages that cause stomach upset regardless of the time or place.

Therefore, we give you some recommendations so that you relieve the annoying symptoms like gases, constipation and irritation if you suffer from irritable bowel syndrome with treble Colic and abdominal pain:

1. Exercise . Take a short walk of around 10 or 15 minutes to reactivate your intestinal activity at that moment and eliminate the annoying cramps and gas.

2. Acupressure . In addition to helping to relax you mentally, a gentle circular massage with your fingers for 5 minutes, in the inflamed area, will allow you to release endorphins and get rid of the pain a little.

3. Liquids . If you have more than one day with these symptoms and also continue to overeat, you should take a day or two diet liquid to clean a little toxins from your intestines.

4. Probiotics . Before him constipation , abdominal pain and diarrhea , a fast way to recover your intestinal flora is to ingest lactobacilli, which you can find in many foods and supplements to reach.

5. To begin, give yourself time for a tea, it will allow you to relax your stomach muscles. A cup of hot mint tea may work as well as certain medications to relieve Colic and abdominal pain due to the oil properties of the mint plant.

Remember that the most important thing is not to relieve, but to prevent, for which you should not exceed the consumption of fatty foods, spicy, alcoholic beverages, or bad to spend in your hours of food. Do not leave aside a few minutes a day to perform exercise aerobic and relaxation . Have fun and enjoy in moderation!

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Video Medicine: HOME REMEDIES FOR STOMACH PAIN II पेट दर्द के लिए घरेलू उपचार II BY RUBINA KHAN II (April 2024).