Tips to forget about the headache

• April 26, 2024

To avoid or reduce the frequency of headaches, it is possible to ingest some analgesic for sale without a prescription such as paracetamol, although if the pains are recurrent, it is best to go with a specialist to give you the timely diagnosis.

In this regard, the Mexican Federation of Otolaryngology and Head and Neck Surgery (FESORMEX) gives the following recommendations to reduce the chances of suffering headache or headache:

1. The amount of stress .

2. Realize exercise 30 minutes a day; as well as the practice of relaxation and meditation techniques.

3. Realize outdoor activities : reading, going to the cinema or theater, meetings with friends, etc.

4. Do not stay long in front of a computer without visual protection (lenses, screen protector, etc.)

5. Stop smoke .

Key rest to be healthy

6. Do not drink alcoholic . Small amounts also causes headache.

7. Sleep the necessary hours that your body needs.

8. Carry a balanced diet and do not skip any food (breakfast, lunch and dinner).

9. Laughing constantly (certain areas of the brain relax with it.)

10. Have patience , the headaches only last a few hours at the most.

Video Medicine: How To Relieve A Headache ~ in 60 Seconds (April 2024).