10 things you can not control

• May 3, 2024

How to reduce stress? Distinguish what depends on you and what escapes your control is essential to avoid frustration and channel your energy to the real opportunities.

The ancient sages advised that people should worry about what has a solution, because in this case the problem will be solved sooner or later.

For that reason, it is not worth spending energy and stress on what does not have it, because it can not be changed. The idea is that you do not have to worry about things, it will be enough for you to take care of them.

The personal performance specialist Meggin Macintosh Provides examples of areas that you can not control.

1. Traffic. You can decide the departure time, the means of transport or the route you are going to take, but it is impossible to control the flow of traffic.
2. Weather. Complaining about rain, hail or wind is absolutely sterile. It's about adapting to external conditions.
3. Flight schedules. When a plane is delayed, instead of getting angry or stressed you can read a good book, listen to your favorite music or make pending calls.
4. Your parents. The key is to modify your relationship with them to reduce friction and promote harmony.
5. Beliefs of other people. You will only spend time and energy trying to alter what sustains someone's inner world.
6. Attitudes of others. Except for your children, if you criticize someone's way of proceeding, you will immediately get a justification with resentment.
7. Ethics of others. If someone's immorality causes you discomfort, all you can do is give up your company.
8. Others' emotions. Empathy allows you to discover and understand the emotions of others, but that does not mean you can change them.
9. Education of other children. Seeing how some parents make mistakes is part of adult life. All you can do is educate your own children well.
10. Political opinion of other people. It is another area in which you have no influence, so engaging in a discussion will only serve to stress you and generate a distance with other people.

Before you get stressed by something that you can not solve and that is out of reach of your hands, breathe and analyze the positive and negative effects that would have on your life and state of mind. And you, how do you reduce stress?
 

Video Medicine: 15 Things You CAN'T Control In Life (May 2024).