The best sport to counteract overweight

• April 26, 2024

We present some important data to consider if you suffer from overweight and you want to start change your situation Dr. Roberto Rodríguez Nava, surgeon specialized in sports medicine and President of the Mexican Association of Professional Soccer Doctors, reveals some practices that may be useful.

-Before anything advises going to a doctor to perform a evaluation of your physical condition current.

- "For an overweight person, you should start with 20 minutes of jogging or walking daily and gradually increase until you reach 30 or 40 minutes of total exercise. This will begin to create physical condition, "he says. The vigorous walks (fast walks where the heart rate accelerates above 120) are very effective too.

- Regarding a specific diet, Dr. Rodriguez mentions that it depends on the amount of extra kilos that a person has. Doing exercise and avoiding desserts and sugars you lose weight because with exercise you burn calories. If the person has a more severe obesity state, it may be necessary to reduce around a thousand calories.

- "The best sport that obese people can practice is the swimming , because fat is lost quickly and muscular volume is gained. Soccer is also good, since it is an intense exercise, you can stop and rest or slow down. "

- Mentions that the long distance race is very useful, since it improves your physical condition, like the cycling.

- For people who have little time can be made strengthening exercises . "Apparatuses advertised on television rarely work, it is better to use garters, leggings, or even can use buckets with weight, the point is to make resistance by choosing the appropriate weight" says the doctor of the varsity team "Pumas".

- Weight routines should start with 5 kilos and then raise the weight, but in case the person is very weak, could start with 2 or 3 kilos.

The doctor Roberto Rodríguez, stresses the importance of creating exercise habits taking into account a change in the diet of the person who wants to lose weight. I have stressed about Warming up before exercise since it is of the utmost importance, to avoid getting hurt and finally leave the routines "he concluded.

Video Medicine: The Best Way to Lose 5 LBS of Body Fat (AND FASTEST!) (April 2024).