• April 30, 2024

To maintain a body thin and healthy, you just have to pay attention to your food, because through them you can take care of your weight without sacrificing taste . For example, you can take advantage of all the benefits of vinegar of red wine in a rich and fresh salad .

In the next video, Ana Paula Domínguez, director of the Mexican Institute of Yoga , teaches you how to prepare a fresh salad with a vinaigrette Red wine and canola oil.

You may also be interested in: Take care of your body with canola oil

Take advantage of the benefits of red wine

Vinegar Red wine It is low in calories and contains no fat, so it is ideal for use in vinaigrettes and give a different touch to salads. It is even rich in vitamins and minerals essential for the body such as iron, potassium and vitamin C.

According to a study published in Toxicology and Applied Pharmacology , the red wine vinegar contains resveratrol , which helps reduce the risk of suffering Cancer , by inhibiting the growth of tumors.

In addition, it contains polyphenols that act as antioxidants, so they reduce cellular damage caused by environmental factors such as ultraviolet rays.

Another study published in the Medscape Journal of Medicine details that the vinegar Red wine It can be used to treat infections and to reduce the risk of heart disease, as well as control blood sugar.

Do not forget to combine a good diet with the practice of some physical activity, such as walking, running or doing a bit of yoga. In this way, you will look thin and healthy. And you, have you tasted the red wine vinegar?