• April 23, 2024

The flavor of Mexican food is recognized in all areas of international cuisine, but not only its flavor makes it unique, but also the healthy food that make it up and make it delicious, for example, the pumpkin flower.

The pumpkin flower is a typical healthy food of the country, it can be eaten raw or cooked with other vegetables. It is rich in calcium and phosphorus, which makes it ideal for the treatment of problems related to osteoporosis. It also has a high content of vitamin C and folic acid, essential for pregnant women.

There is an infinity of dishes through which you can enjoy the pumpkin flower, but GetQoralHealth and the Mexican Diabetes Federation we offer you a rich recipe, easy to prepare and perfect to enjoy as a family. Chécala and enjoy it.

Crema Poblana

Ingredients

1 cup of pumpkin flower

¼ chopped onion

1 clove garlic

½ liter of chicken broth

1 chile poblano, roasted, peeled and in rajitas

1 tablespoon of corn starch

½ cup corn husked and cooked

2 tablespoons of oil

a pinch of salt

Preparation

1. Place a tablespoon of oil in a saucepan and fry the onion, garlic and cornstarch.

2. Add the chicken stock while stirring.

3. Blend the three pumpkin flowers with the corn and a little broth. Add this mixture to the chicken stock found in the fire.

4. When you release the first boil, add the other two chopped flowers, the chile poblano slices and let warm for four minutes.

5. To make it creamier you can add a spoonful of plain yogurt when serving.

Nutritional information

Energy 125 calories

Protein 6 g.

Fat 5 g.

Carbohydrates 20 g.

Remember, take care of your food is to take care of yours. Enjoy all the healthy food that the country offers you.

Do you want to lose weight? Sign up with us and enjoy the new GetQoralHealth tool

Video Medicine: CREMA DE CHILE POBLANO | Vicky Receta Facil (April 2024).