• May 11, 2024

The almond It is a dry fruit that you can find throughout the year, excellent for Health because of its high content of proteins , vitamin E, healthy fats and minerals such as calcium and magnesium.

When you include almonds inside a diet healthy, you greatly reduce your chances of suffering from cholesterol high and the best thing is that its effects are progressive, says a study published in the British Journal of Nutrition .

Sweet temptation

When you consume them as appetizer or snack, the almonds can help you get rid of the annoying feeling of hungry and impulse to eat compulsively, but the best thing is that they do not affect your weight , they affirm the University of South Australia and the Purdue University .

So you can benefit from the properties of consuming this nut, Many Muñoz , of the program "Life and Home" of Chain Three, presents a simple recipe for almond paste what do you have to prepare?

The extra

The almonds They are also an excellent source of flavonoids , which act as antioxidants and they improve the effect of Vitamin E , benefiting you skin against the effects of aging , it states Jeffrey Blumberg , director of the antioxidant research laboratory at the Tufts University .