• April 23, 2024

Have a healthy lifestyle depends a lot on carrying out practices that help the organism , like not smoking, having a balanced diet and exercising, indicates the National Institutes of Healt . But there are certain Healthy habits What are they harmful when there is excesses .

Drinking water is vital for existence, but doing it in excess can lead to heart failure , due to the loss of electrolytes and minerals; also increases the risk of suffering hyponatremia .

This can alter the functioning of kidneys , the composition of blood and the balance of body fluids, "say food specialists Julio Basulto Y Juanjo Cáceres , authors of the book "Eat and run" .

In excess, safe damage

So that you have more information, we present you others healthy habits s that end with the lives of people, when they are carried out in an exaggerated way.

1. Eat little salt. People who consume less than 3g of sodium per day are more likely to die from heart attacks Y cerebrovascular accidents , that those who ingest between three and six grams, affirms a study of McMaster University .

2. Use vitamins. They can be beneficial when you suffer a lot stress or you have low defenses, but consuming them in high quantities and without needing them, results in progressive damage whose main problem is that they are silent.

For example, men who take doses of Vitamin E higher than recommended, are at higher risk of contracting prostate cancer , says a study published in the Journal of the American Medical Association .

Video Medicine: The Dangers of Using Baking Soda (April 2024).