• May 7, 2024

Believe it or not, the Kagel exercises or pelvic floor strengthening They are not exclusive for women who have been mothers. The reality is that aging, weight gain or gynecological surgery can cause the muscles below the uterus, bladder and large intestine to lose strength.

Although eye, it is not as simple as it can perish.

If these movements are made too forcefully or incorrectly it is possible that this causes the vaginal muscles to become tense so that the intimate encounter can be painful ", as indicated by the National Library of Medicine of the United States.

Strengthen your pelvic floor

To avoid any risk to your intimate and general health, here we reveal a couple of ideal exercises for you:

Video Medicine: Physical Therapist Pelvic Floor Exercises for Beginners (May 2024).