5 seeds to burn fat

• April 20, 2024

It has become increasingly evident that having an adequate amount of fiber in its diet Daily is an important factor in maintaining health. Fiber Dietetics that helps move things quickly through the digestive tract and allows for elimination.

Follow one diet high content fiber It can also provide some protection against diabetes , heart disease and the levels of cholesterol high. The nutrients in fiber dietetics are a source of energy for bacteria useful ones that are normally found residing inside the two points.

Therefore, we present 5 seeds to include in your feeding:

Chia

The seeds of chia contain a high percentage of fiber (30%), both soluble and insoluble. Also the chia It is a good natural remedy against circulatory problems, since it contains a high percentage of acids Omega 3 and acid omega 6 . Fatty acids that reduce the cholesterol bad and the triglycerides and that, in addition, increase the good cholesterol or HDL .

To obtain the slimming properties you can ingest a spoonful of the seeds of chia ground, you can incorporate them in smoothies, yogurt, gelatins or in the preparations that you want.

Linseed

The seeds of linen they have a lot of fiber dietary, are the richest vegetable source known of fatty acids Omega 3 and the richest source of estrogen weak, which makes it a superfood.

Your amount of fiber is superior to any other cereal and therefore it is very advisable in diets for weight reduction, to reduce the cholesterol and prevent the constipation . The Omega 3 which has more than the fish or any vegetable or cereal. These seeds they are available to all people simply by adding it to their food.

Mustard

These seeds They are a very good source of Omega 3 fatty acids, as well as calcium , fiber , iron , magnesium , niacin , match , proteins , selenium Y zinc . Because of its properties, it stimulates the production of gastric juices that help reduce digestive problems.

Sesame

The Sesame seeds they have a high percentage in calcium (10 times greater than milk), rich in polyunsaturated fatty acids (omega 6 ), zinc and a lot of minerals.

Because of its high concentration in calcium , helps reduce cholesterol Y calories , which makes it an idea to include it in the subsistence allowance To lose weight. In addition, they have been used as a revitalizer and in treatments against flaccidity.

Sunflower

Its high content of oleic, linoleic, palmitic, stearic, arachic and lecithin acids reduce the synthesis of bad cholesterol and total at the liver level. These same fatty acids increase the synthesis of good cholesterol or HDL .

The fiber which contains help to reduce the intestinal absorption of cholesterol coming from food. However, you should not eat more than a handful because of its high caloric concentration.