Cauliflower vs constipation and inflammation

• May 12, 2024

The cauliflower It is an excellent vegetable whose properties provide many benefits to the body. It is low in calories , with a lot of water content, has folates , fibers and also many vitamins of groups B and C , which is why it is ideal to combat constipation .

In this sense, the antioxidant action of the vitamin C makes its consumption beneficial for the sight, skin, ear Y respiratory system . In addition, it helps reduce inflammation and the symptoms of cold and hyperthyroidism , according to innatia.com

Therefore, in GetQoralHealth we present a recipe for Diabetes Today , prepared by the biologist and diabetes educator, Eva Brito Rivera :

Vegetable croquettes

Ingredients (6 servings)

1 cup striped carrot 1 cup chopped spinach 1 cup cauliflower 4 chopped garlic 1 cup mashed potatoes 2 eggs Oil

Preparation

In a bowl put to boil the carrot, spinach and cauliflower; Meanwhile, fry the finely chopped garlic. Once the vegetables boiled, drain them and incorporate them with the garlic; Meanwhile, prepare the puree to mix it and add a pinch of salt.

A uniform dough should be formed to make balls with them; then, squash them with a fork, fry them in a pan with little oil, and voila. They can be sprinkled with grated cheese at the time of serving.

Nutritional information : Energy 210 Kcal, Carbohydrates 17 g, Proteins 7, Lipids 13 g.

Enjoy your meal! And remember that the cauliflower is an ideal vegetable to include in your diet on a regular basis, plus you can use it all year.

Do you want to lose weight? Sign up with us and enjoy GetQoralHealth's new weight loss tool

Video Medicine: Keto Diet vs. Constipation: Science-Backed Solutions | Thomas DeLauer (May 2024).