Fruit cocktail is rich and healthy

• April 24, 2024

Mexico is a country rich in seasonal fruits. Each season of the year has its varieties and it is important to learn to know them to enjoy their natural flavors and make the most of their nutrients.

The Apple It has excellent properties antioxidants and that we should eat one daily to keep the doctor away from home; It provides sugars and fiber. Pineapple, because of its high water content (more than 75%), is practically devoid of fats and proteins, but it offers fiber and qualities diuretics worth celebrating.

The mango , besides flavor and color in the meals, it contributes vitamins in abundance, especially, C, A and group B, in addition to fiber and magnesium so it is a fruit of high antioxidant power, in addition to depurative, since it fights the constipation , helps prevent Cancer and increase the defenses.

Meanwhile he banana offers a large amount of potassium; The strawberries give us water, carbohydrates and lots of fiber to regulate the intestine. They are also fruits rich in magnesium and calcium, which favors the growth of bones.

Serve your favorite fruits in the form of carpaccio (thin slices) and you will get an original dessert, fresh and with an incredible contrast of flavors and textures.

Cocktail for 4 people

1. 1/2 handle
2. 1/2 apple
3. 4 strawberries
4. 1 banana
5. 1/4 pineapple
6. 1 glass of water
7. 1 small glass of sugar substitute
8. 1 vanilla pod
9. 4 tablespoons of vanilla ice cream
10. Mints of mint
11. Light vanilla ice cream

Make a syrup by cooking the sugar substitute with the water and seeds inside a vanilla pod. Cut the fruit into very thin slices and place on the plates. Wait for the syrup to cool, and savor the fruits to your liking.

As an ornament, use a few leaves of mint, and just before serving, add a tablespoon of light vanilla ice cream on each plate.

Delight yourself with the seasonal fruit and stay healthy!

Video Medicine: Antioxidants Rich Healthy Delicious Fruit Cocktail | drink/Juice | HEALTHY TIPS | VITAMIN ENRICHED | (April 2024).