• April 28, 2024

Did you know that turning off the television can improve your well-being 100%? This habit practiced by most human beings promotes a sedentary lifestyle, the main cause of obesity and chronic-degenerative diseases.

According to data published by The Huffington Post , a person sits between 2.5 and three hours every day to watch television, which increases the risk of suffering from heart disease, overweight, diabetes.

Shut it down and get active!

Therefore, if you want to improve your well-being and enjoy good health, GetQoralHealth gives you details the damage to your body that generates the bad habit of watching television:

1.- Reduce your fertility. A Harvard study reveals that men who spend more than 20 hours sitting in front of the television record a 44% reduction in sperm; while men who work 15 hours a week have a higher count.

2.- Problems in the relationship of couple. A study of Albion College It reveals that your relationship could be in danger if the couple watches many television programs. When a person idealizes his life as TV series, the possibility of actually experiencing them is reduced.

3.- Shorten your life. Watching television more than three hours a day raises the risk of dying by 13%, from any cause or from the development of cardiovascular diseases and diabetes, according to a study published in the Journal of the American Medical Association .

4.- Affects your quality of sleep. A study of American Academy of Sleep Medicine points out that watching television programs before going to bed can reduce deep sleep hours and damage your health, such as those explained below Reyes Haro, director of the Sleep Clinic of the UNAM :

5.- It promotes childhood obesity. When children have no limits at the time of watching television, they are more likely to develop obesity, according to a study of the Journal of Nutrition Education and Behavior .

6.- Heart problems and diabetes: The hours that are spent watching television impact on cardiovascular health, that is, for every two additional hours the risk of heart disease increases by 15%; while the risk of diabetes increases by 25%.

7.- Promote junk food: According to a study published in the journal Archives of Pediatrics & Adolescent Medicine It is revealed that children who watch television every day after school eat more sweets and sugary drinks, which reduces the possibility of eating fruits and vegetables.

Turning off the television and doing a physical activity will not only help you improve your well-being, it will also promote good mental and spiritual health. Go ahead and try something different and enjoy the company of others. And you, how many hours do you watch television a day?

Follow us in "Arial", "sans-serif"; color: # 246D93 "> @ GetQoralHealth" Arial "," sans-serif "; color: # 333333">, "Arial", "sans-serif"; color: # 246D93 "> GetQoralHealth on Facebook and" Arial "," sans-serif ""> YouTube