Shoulder pain due to heavy bags

• April 27, 2024

It is proven that the back pain and shoulders , the tension muscle and stiffness in the neck It is due to excess weight in bags, backpacks and suitcases.

Orthopedics specialists say that carrying heavy bags impacts your health, by manifesting Headaches , arthritis , problems of position , sagging shoulders, throbbing, pressure and stretching of the tissues .

Gustau Raluy , author of the book "Fitnnes, vida en forma" , suggests: "It is better that you distribute the load ... and that you take it from both sides.You could also check the bag daily and remove unnecessary things, you would be surprised at how little it weighs".

4 tips to avoid discomfort

The solution is not to stop transporting everything we need, but to know how to distribute it properly. Thus, GetQoralHealth gives you the following recommendations:

1. Do not load your bag or backpack for more than 10 minutes on each shoulder.
2. Watch your posture and bring both shoulders to the same height.
3. When you reach your destination, perform exercises of rotation for the neck and gentle stretching in that area.
4. When you feel discomfort, do not hesitate to see your doctor to avoid future contractures.

Generally, the maximum load that a person can carry on their shoulders is around 15% of their weight bodily. Ideally, it should be distributed on the back.

Video Medicine: Women's Heavy Handbags may stress spinal cord and cause back, neck, shoulder pain (April 2024).