Sculpt your body with pilates

• April 26, 2024

Summer is already very close, so it's time to start dusting the bathing suits and put your body in shape to show off a perfect figure. A quick and effective way to achieve this is to practice pilates , which will help you burn grease and to tone up muscles .

In information published by The Huffington Post It stands out that in just 10 sessions of pilates you will tone glutes, abdomen, legs and arms; as well as achieving a more delineated waistline. Therefore, here are some exercises you can perform from the comfort of your home:

Heats up: Lie on your back, raise your legs at a 45-degree angle. Raise your head as if you were going to look at your navel; contracts the abdomen. With your arms make movements up and down. Breathe and exhale five times and rest. Repeat this position 10 times pilates . The following video shows an example:

Circles: Lying face up and without taking off the head of the floor, raise one leg to a 90 degree angle, and move it in a circular fashion according to the hands of the clock. Repeat five times and alternate the legs.

ABS: Sit right on the floor, with your legs stretched out. Lift one leg without bending it, until your foot is at the height of your head. Keep your shoulders relaxed and do all the strength in the abdomen. Return to the original position and change the leg.

Stretching: Lie on your back, lift your head and neck. Flex one of your knees towards your chest, while the other leg keeps it stretched. Do eight repetitions with each leg. With this Pilates exercise you work the abdominal area, hips, thighs, buttocks and arms.

Cross: Lie on your back and place your hands behind your head with your elbows open. Raise the head and neck, while stretching the legs at a 45 degree angle. Cross your right elbow at the same time you flex your left knee to your chest. Alternate and do 10 repetitions.

In each exercise of pilates concentrate, breathe correctly and keep the strength in the abdomen. Do not forget to hydrate and take a diet free of fats. With this routine and the acquisition of healthy habits, you will surely start many sighs in your vacations. And you, are you ready for pilates?

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Video Medicine: Total Body Pilates Workout | POP PILATES (April 2024).