Quinoa cookies

• April 28, 2024

If you are taking care of your health or want go down of weight one of the superfood recommended is the quinoa .

It is the only vegetable food that has all the amino acids essential, trace elements Y vitamins . It does not have gluten affirms the United Nations Food and Agriculture Organization (FAO) .

There are 120 varieties of quinoa , but the most commercial one is the white one. A great advantage is that you can prepare it in many ways.

The FAO It has 35 recipes, among soups, sauces, drinks, salads, pastas, cookies, cakes, puree, snacks and cakes. Without a doubt, foods that will help you in your goal to go down of weight .

At video , Deya Cano explains the benefits of this superfood, whose taste is similar to that of the nut. We also leave you the recipe for a healthy snack, free of gluten.

Nutritional information

1 cookie

50 calories

1g protein

1g fiber

Video Medicine: CASHEW QUINOA COOKIES | vegan + gluten-free (April 2024).