Have a delicious dinner!

"Only five more minutes and I get up", "I have not been to the bathroom all day". Forget all these phrases to discover what to eat to improve digestion.

To start with your right foot all your mornings, there are nocturnal habits that help us recover the energy lost in the morning and regulate our digestive system.

Mexicans consume 15.8 grams of fiber, half of what they should consume per day: ENSANUT 2012.