Diet with carbohydrates

• April 20, 2024

By ingesting more Energy If necessary, it is stored in the form of grease . The first step is to reduce the total consumption of calories up to date. By lowering the total consumption of calories , you have to consume less of everything, including carbohydrates .

What is posed in a diet of this type is to raise the percentage of hydrates about the total of Energy supply at the cost of reducing the fats . Replace part of fats by complex carbohydrates , contained in the vegetables it is in our body weight .

This does not mean eating large plates of vegetables, rice and pasta, since we should not exceedcalories daily assigned to this group.

The group of carbohydrates it is made up of legumes, cereals, vegetables, fruits and vegetables. The quantities in grams of vegetables, fruits and vegetables to consume, must be higher than those of legumes and cereals; In addition, part of the vegetables should be eaten raw in the form of a salad.

Remember that vegetables, fruits and vegetables are the main source of minerals and vitamins . Consume complex carbohydrates has another advantage: when introducing the group of vegetables, we make sure that a portion of the proteins what we consume are vegetables .

Legumes, vegetables, fruits and cereals contain indigestible substances in the digestive tube , called Dietary fiber or food, which exert a remarkable influence on the digestive physiology and the metabolism of the cholesterol .

The fiber has very beneficial effects on the lipid metabolism with decreases of total cholesterol, LDL cholesterol and triglycerides . Therefore, one diet to supplement the intake of carbohydrates rich in fiber , can help you lose weight in a healthier way, to cut portions that your body requires.

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