Harmony with food prevents overweight

• April 25, 2024

The rainbow diet is one of the best ways to have proper nutrition, in addition to promoting health and preventing diseases and overweight. This type of food includes colorful and aromatic foods, which are ingested at a natural rhythm and in harmony.

Most diseases have their start in poor nutrition, so it is very important to have a holistic nutrition based on the choice of suitable foods.

To learn about the type of relationship that, in this sense, should be established with food, GetQoralHealth we present a video of the chef yogi Mariano Garcés explains what kind of food we should eat and the importance of doing it in combination:

Therefore, it does not matter if a person is vegetarian or eat all kinds of meat, you should always have a diet varied and balanced. In this sense, the rainbow diet classifies fruits and vegetables in groups according to their color in eight groups, of which it is recommended to consume a fruit and a vegetable corresponding to each of these to favor an optimal state of health.

In addition to the known benefits of consuming fruits and vegetables for their content in vitamins, minerals and fiber, the phytonutrients , pigments that give color to them and that have effects antioxidants and fortifiers of the immune system.

Therefore, it is recommended to consume a minimum of 5 daily servings of fruits and vegetables of different colors, especially those that are intense, such as browns, for a diet healthy and balanced that also allows to prevent or control the overweight.  

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Video Medicine: MindBody for Weight Loss (April 2024).