Photos: Plyometric exercises to finish the chaps

• April 26, 2024

The routines of plyometrics they are based on jumps of all kinds: on one foot, with both, with horizontal or vertical displacements and many more. And you can include them in the exercises for the calves what you have to do if they are a problem area for you.

Will you wonder about its effectiveness? A study published in the Journal of Sports Science and Medicine performed with a group of runners, he found that they obtained more strength, agility and speed, in addition to shaping his body and avoiding injuries , to make plyometric exercises .

Plyometric training is quite demanding, so you have to do them alone or at the beginning of the routine that already practices, to prevent your muscles be tired and your performance is low. Do three or four movements at the beginning of your session, no more than three times a week, indicate Matt Delaney , strength coach of Inner City Weightlifting .